When it comes to our teeth, we all want to keep them healthy and strong. However, with sweets and ice, these popular treats are bad and can rot your teeth over time. Sugary drinks can hurt your teeth because they contain high levels of sucrose which bacteria readily convert to plaque and dental decay. If you continue consuming sugar and ice, you encourage these problems to develop.
Enamel Destruction
Sugar, ice, and other acidic foods can damage your teeth’ enamel. Too much sugar can result in decay and cavities. Sugars can damage your enamel and mineral structure, leading to cavities and other dental problems. Ice can also crack your teeth, causing tinny holes or fractures that allow bacteria, plaque, and debris to get inside the tooth. Ice is also associated with sensitivity.
Some oral hygiene habits that may help keep your teeth healthy include brushing twice a day with fluoride toothpaste. If you want to preserve your teeth and keep them healthy, it is prudent to reduce sugar consumption.
Weakened Teeth
While sweets and ice can be enjoyable treats, it is paramount to be mindful of the potential damage they can cause to your teeth. Reducing sugar consumption and eating foods rich in calcium and phosphorus help preserve the integrity and health of your teeth. Practicing good oral hygiene habits, and opting for alternatives to sugary snacks, when possible, also helps maintain a beautiful smile.
Other Things to Do
There are still a few things to do to keep your teeth healthy and strong. Brush and floss since it helps to remove plaque and food particles that can damage your teeth. Eating a balanced diet with plenty of fresh fruits and vegetables help reduce your risk of developing cavities. Additionally, avoid processed foods that can be harmful to your teeth.
Visit our dental clinic to check and treat any sign of tooth decay and other forms of tooth and gum damage.”
